We have all heard the word DETOX. Do we fully understand what this means. It was the winter of 2006, when I had a very tough time in life with being in and out of emergency rooms and hospital stays multiple times. It was during one of the recovery sessions at home, that a Mental … Continue reading DETOX

Is this unconditional love ?

Should all relationships be mutual ? Should all feelings be mutual? Was almost a ’ Sowmya free’ day until I called at 6 and ruined it for both of us. I was in pain, pain of hurt, pain of jealousy and pain from period. I said words that hurt and I heard words that pierced … Continue reading Is this unconditional love ?

Conscious Fashion

We are learning, unlearning and relearning everyday. Some goals are met some yet to be met. Some rules followed and some rewritten.Some plans are working and some need tweaking. What we are focussing and working towards currently are1. To become zero waste as a sustainability goal2. To support local businesses3. To focus on body positivity To become … Continue reading Conscious Fashion

STRESS isn’t inherently bad. It’s one of the reasons we’re still around.

We experiences varying degrees of stress throughout our lives. It may be in the form of our job, the demands of running and growing a business, or a personal issue.  Stress becomes stressful ONLY when it gets the better of us.  Unmanaged stress is a problem that tends to create more problems. It can impact us … Continue reading STRESS isn’t inherently bad. It’s one of the reasons we’re still around.

Friends who are Family

How many of you agree with me that We don't meet people by accident. They are meant to cross our path for a reason . Be fortunate for the friends and friendships you have and you make. Day dream and make sure you day dream with friends. If you have friends like I have, they even make day dreams come true.

Finishing races are​ important, but racing is more important – said Dale Earnhardt. 

He was part of a group at the Devil’s circuit and he was the only one to finish all the 15 obstacles. When I asked him how he managed at his age,  he said, he conquered one obstacle at a time and enjoyed the experience. His aim was to conquer all of them which he did. Life lesson - come, see, conquer - one obstacle at a time.

Eight steps, to deal the situation, “when nothing goes right”.

Sometimes, it just feels like nothing in your world is going right.
However, whether you’re suffering from ill health, encountering setbacks in
your career or nursing a broken heart, it’s possible to connect with
gratitude and transform your attitude.
After all, happiness is not found in the absence of problems but in the ability
to deal with problems. Here are 8 things to remember the next time you
feel like everything has gone wrong.

Either You Run the Day or the Day Runs You – Jim Rohn — The Seeds 4 Life

That little self-sabotaging monster is between your ears, muttering about all the things you haven’t done and all the things you can’t do. But you know what? You don’t have to listen to it. You have a choice to ignore it and have a better day.